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Personal Training
Personal Training at Kintsugi Fitness
At Kintsugi Fitness, our Personal Training program caters to individuals of all fitness levels, whether you're a beginner looking to kickstart your fitness journey or an advanced enthusiast aiming to push your limits. Our program is specifically designed to combine the high-intensity elements of kickboxing and HIIT to deliver an effective and transformative workout experience. Participants can expect personalized attention, expert coaching, and a supportive environment that focuses on achieving your fitness goals.
Unleash your potential with our Personal Training program and witness remarkable improvements in your strength, endurance, and overall well-being. Take the first step towards a healthier you - join Kintsugi Fitness today!
How it Works
Embark on a journey to fitness excellence with our Personal Training program at Kintsugi Fitness in Port Charlotte, FL. Expect dynamic sessions blending kickboxing techniques with high-intensity interval training to maximize your workout efficiency. Our trainers will guide you through each session, ensuring proper form and motivation every step of the way.
By joining our program, you're opening doors to better overall health and fitness. Experience a personalized approach to training, receive expert advice, and enjoy a supportive community that empowers each member towards their goals. Dare to challenge yourself and embrace the rewards of committing to your fitness journey.
Join Us Today
Ready to take your fitness journey to the next level? Sign up for our Personal Training program at Kintsugi Fitness in Port Charlotte, FL. Take action now to transform your body and mind, unlock new possibilities, and discover the extraordinary capabilities you possess.
At Kintsugi Fitness, we pride ourselves on tailoring our programs to meet diverse fitness goals, ensuring an inclusive and motivating environment for all. Immerse yourself in a fitness experience like no other, and let us guide you towards a stronger, healthier you. The difference begins when you decide to take that first step - join us and see the remarkable results firsthand!
Questions? We (probably) have the answers!
How do I sign up for a free class?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 3 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Depending upon your chosen class, the programming will include a strength portion in which you’ll work on something like kettlebell swings, kickboxing, squatting, or bodyweight strength or you may work on skills like proper kicking techniques and balance. Every class is unique and challenging. Each workout class lasts 45-60 minutes.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently Located On South Tamiami Trail between Harbor Blvd and Easy Street
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Come visit us
3527 S Tamiami Trl, Port Charlotte, FL 33952, USA
Get DirectionsPort Charlotte
Do something today you will be proud of tomorrow!
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