Golden Pulse HIIT in Port Charlotte, FL

Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

If you are a beginner, we recommend starting with 2 to 3 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

We have filtered water available to our members.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our programs are designed for universal scalability, allowing the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Depending upon your chosen class, the programming will include a strength portion in which you’ll work on something like kettlebell swings, kickboxing, squatting, or bodyweight strength or you may work on skills like proper kicking techniques and balance. Every class is unique and challenging. Each workout class lasts 45-60 minutes.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.