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Getting Started is Easy
Try a free class
First, we'll give you a quick overview of our facility. Then, we will answer any questions you might have about who we are and how we train. Some common questions might be:
- Do I have to be in shape to join?
- What kind of results can I expect?
- How often should I come?
- What membership plan is right for me?
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend 60-75 minutes at our gym for your first class. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
How it works
- Register here
- Schedule your visit
- Arrive a few minutes before and check-in with a coach
- One of our coaches will greet you and show you around
Prerequisites
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
Questions? We (probably) have the answers!
How do I sign up for a free class?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 3 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Depending upon your chosen class, the programming will include a strength portion in which you’ll work on something like kettlebell swings, kickboxing, squatting, or bodyweight strength or you may work on skills like proper kicking techniques and balance. Every class is unique and challenging. Each workout class lasts 45-60 minutes.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently Located On South Tamiami Trail between Harbor Blvd and Easy Street
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Come visit us
3527 S Tamiami Trl, Port Charlotte, FL 33952, USA
Get DirectionsPort Charlotte
Do something today you will be proud of tomorrow!
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