By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
.webp)
.webp)
Find lasting success in a supportive community
Our passionate and knowledgable coaching staff will strive to help you reach any goals, both inside and outside the gym.
Try a free classStart at any fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Every body is unique.
Find something that works for YOU
.webp)
Kickboxing & HIIT
The Kickboxing & HIIT program at Kintsugi Fitness is a dynamic combination of kickboxing techniques and high-intensity interval training (HIIT). This workout regimen is designed to enhance cardiovascular fitness, build strength, and improve overall endurance. Participants engage in a series of fast-paced, intense workouts that alternate between kickboxing drills and HIIT circuits, providing a comprehensive full-body workout experience. Get ready to challenge yourself, burn calories, and achieve your fitness goals in a supportive and motivating environment.
Learn More About Kickboxing & HIIT.webp)
Golden Pulse HIIT
The Golden Pulse HIIT program at Kintsugi Fitness combines kickboxing and high-intensity interval training (HIIT) for a dynamic workout experience. This program is designed to boost cardiovascular fitness, burn calories, and improve overall strength and endurance. Participants can expect a challenging yet rewarding workout that alternates between intense bursts of exercise and short rest periods. Join this program to push your limits, enhance your fitness levels, and achieve your health goals efficiently.
Learn More About Golden Pulse HIIT.webp)
Primal HIIT
Primal HIIT is a dynamic workout program at Kintsugi Fitness, blending kickboxing and HIIT training techniques. The program focuses on primal movement patterns to enhance strength, agility, and endurance. With a combination of high-intensity intervals and kickboxing drills, participants can expect a challenging yet rewarding full-body workout that improves cardiovascular fitness and muscle tone. Join Primal HIIT at Kintsugi Fitness to unleash your inner warrior and achieve peak physical performance.
Learn More About Primal HIITGetting started is easy
01
Try a free class
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Receive ongoing support
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Easy Scheduling
Members Only App
Water Cooler
Customized Fitness Plans
Personal Training
Nutrition Programming
Our community is what makes us special and it's what will keep you going
We'll make fitness fun! No workout will be the same, and you'll soon be a fitness fanatic.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
It is our belief that life is too short to not live a healthy life.
(Select Location)
Conveniently Located On South Tamiami Trail between Harbor Blvd and Easy Street
This is some text inside of a div block.
Come visit us
3527 S Tamiami Trl, Port Charlotte, FL 33952, USA
Get DirectionsPort Charlotte
Questions? We (probably) have the answers!
How do I sign up for a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 3 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our programs are designed for universal scalability, allowing the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Depending upon your chosen class, the programming will include a strength portion in which you’ll work on something like kettlebell swings, kickboxing, squatting, or bodyweight strength or you may work on skills like proper kicking techniques and balance. Every class is unique and challenging. Each workout class lasts 45-60 minutes.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow!
.webp)